Patterns - Health tracker for PMS & PMDD

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patterns

ugh I'm so irritable today, snapped at my partner for nothing

Day 22 of your cycle — right in your peak irritability window. This isn't you, it's your hormones.

🔍 Last 3 cycles, your irritability peaked between days 20-24. You're not imagining it.

💡 What helped before: that 10-min walk you took on cycle 4, day 21 dropped your tension from 5/6 to 2/6.

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Spot your triggers

See what makes your symptoms worse.
And what actually helps.

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patterns

📊 Cycle 5 insights

🚩 MAIN LUTEAL SYMPTOMS

Irritability 4/6

Fatigue 5/6

Anxiety/tension 3/6

📊 CHANGE VS LAST CYCLE

✅ Focus: 4/6 → 2.8/6

✅ Bloating: 4/6 → 2.8/6

🔴 Irritability: 2/6 → 4/6

💡 The increase in irritability may be linked to your Sertraline reduction (50mg → 25mg) and higher caffeine intake this cycle.

🔮 NEXT CYCLE PREDICTION

Luteal starts ~Dec 28

Peak symptoms: days 20-24

🛡️ YOUR DEFENSE PLAN

• Reduce caffeine from day 18

• Schedule lighter workload days 20-24

• Keep Sertraline consistent

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Read your cycle

Understand what each phase does to you.
So Luteal never gaslight you again.

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patterns

🌙 You've entered the Luteal phase

Given your pattern of anxiety spikes on day 18-21, now is the time to activate your defense plan. Last cycle, yoga helped reduce your tension by 40%.

Your sertraline + magnesium combo has been working. Don't skip doses this week — consistency is your superpower right now.

Pro tip: Your data shows caffeine after 2pm doubles your insomnia risk during luteal. Switch to herbal tea and watch the magic happen.

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Export your data

Walk into your doctor's office with clear data. Make it their problem.

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patterns

/export

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Medical Report

PDF • 3 cycles • 84 days

INCLUDED DATA

📊 Symptom severity trends

🌀 Cycle phase patterns

💊 Medication tracking

🔗 Detected correlations

FORMAT

✓ EMR-compatible PDF

✓ Shareable with doctors