Your body has patterns.
Let's find them.

Is it PMS? PMDD? Something else?
Does magnesium help? Does sugar make it worse? Does sleep actually matter?

So many questions.
Finally, a way to answer them.

Try it for free 💜

How it works

Patterns is a Telegram bot that tracks your symptoms daily, compares your cycles, and reveals what's really going on.

📱 Log your day in 2 minutes

Symptoms, food, sleep, exercise... Get gentle reminders to log it all via Telegram. Easy as texting. No app to install.

💡 Discover your triggers

Coffee → Anxiety ↑35% in luteal. Magnesium → Irritability ↓20%.
The more you track, the more Patterns understands your body and shows you what's working, and what's not.

📊 Show your doctor real data

No more trying to remember. Export your data and show your doctor what actually happens. Real patterns, real numbers.

How it looks

💬 You share,
Patterns gives you valuable context

Share how you feel, mention what you ate, what you took, how you slept, all in plain language. Patterns tracks your symptoms AND your factors automatically. No forms, no dropdowns. Just talk.

‹ Back
Patterns
bot
ugh so irritable today, had 3 coffees and skipped my magnesium

Day 22, your peak irritability window.

✅ Tracked: ☕ Coffee ×3 · 💊 Magnesium (skipped)

🔍 Last 3 cycles, coffee on luteal days correlated with anxiety ↑35%. And skipping magnesium = worse irritability.

💡 What helped before: a 10-min walk on day 21 dropped your tension by 60%.

🔬 You wonder if it's PMDD,
Patterns can screen you

An automated screening based on validated clinical criteria. Track 2 full cycles and get a structured answer. Not a diagnosis but the data your doctor needs to give you one.

‹ Back
Patterns
bot
/screening

📊 C-PASS Screening Result

Based on 2 complete cycles of daily tracking:

✅ Core emotional symptoms confirmed
✅ Luteal phase pattern detected
✅ Functional impairment present
✅ Not explained by other conditions

Result: PMDD criteria met

⚠️ Screening tool only, share with your doctor for clinical confirmation.

🌀 You track your days,
Patterns connects the dots.

Caffeine spiking your anxiety? Sleep drops triggering fatigue? Magnesium actually helping? Patterns surfaces the connections you'd miss on your own with real numbers.

‹ Back
Patterns
bot

📊 Cycle 5 Summary
12 Nov – 08 Dec · 24/28 days tracked

Top luteal symptoms
· Irritability — 4.2/6 🔴
· Fatigue — 3.8/6 🟠

🌀 Your patterns
· ☕ Caffeine → insomnia ⭐⭐⭐
· 💊 Sertraline → symptoms ↓23% 🟢
· 🧘 Yoga → less anxiety ⭐⭐

🔮 Next luteal
Dec 15 → Dec 22 (in 5 days)

🔮 You enter a new phase,
Patterns warns you ahead

Your cycle is predictable. Your symptoms don't have to ambush you. Get alerts before luteal hits, with a personalized defense plan based on what worked last time.

‹ Back
Patterns
bot
🌙 You've entered the Luteal phase

Your anxiety usually spikes days 18-21. Last cycle, yoga reduced tension by 40%.

Your sertraline + magnesium combo is working. Don't skip doses this week.

☕ Caffeine after 2pm doubles your insomnia risk during luteal. Switch to herbal tea.

You've got this 🤍

📊 You visit your doctor,
Patterns gives you a report

Export a clinician-ready PDF report in seconds. No more trying to remember symptoms. No more "it's probably just stress." Just data your doctor can't ignore.

‹ Back
Patterns
bot
/report
📋
PMDD_Report.pdf
42 KB
⬇
📋 PMDD Medical Report

Last 3 cycles • Generated Jan 24, 2026

✅ Ready to share with your doctor.

📄 Report preview

▸ C-PASS Screening: PMDD criteria met

▸ Top symptoms: Irritability 4.2/6, Anxiety 3.9/6

▸ Cycle pattern: 28-day avg, luteal onset day 19

▸ Triggers: ☕ Coffee → Anxiety ↑35%

▸ Treatments: 💊 Magnesium → Symptoms ↓23%

Inès Khatiri, founder

Built for myself,
opening to all

I built Patterns because I was tired of being told « it's probably just stress, try to relax », by doctors who knew nothing about my body.

Patterns has already helped me identify what makes my symptoms worse. And what is actually helping.

Now I want to help other women finally understand their symptoms.

Read my story →